With the Pandemic entering its second year now, we’re all hearing stories of people getting sick. That’s why it’s so important to practice self-care. Celebrities are trying to help with this by publicly encouraging people to stay healthy. Vogue Magazine reports that many celebrities are now eating healthier. They’re staying active. They’re encouraging their followers to do the same. But they are taking this a step further.
Celebrities like Gwyneth Paltrow are saying that one way they’re staying healthy in mind and sprit is by paying it forward. She has been wonderfully blessed with a successful career so she’s helping others get up on their feet and move in a more positive direction. These are concepts also found in Create Abundance by Zhang Xinyue.
Singer, Alicia Keyes tells her fans to ‘know their worth.’ This means that we should all take stock in ourselves, in our talents and skills. Even if we aren’t perfect in some areas, we have so much to offer to the world. Reinforce those positive areas and eliminate the negative.
Celebrities also recommend meditation. This is important for anyone with a super busy lifestyle. You must take time each day to settle your mind, take some deep breaths and let go of all stress and worry. Focus on peaceful thoughts.
“Now, make up your mind to confront yourself. Now, if you truly face yourself with elevated strength, you will get liberated from the current secular life and accomplish Nirvana through reincarnation in the present moment. The torment will never re-present itself. Life will undertake a wonderful change.”