Article by Zhang Xinuye of Create Abundance
Focus, rejuvenation, concentration, and stamina are some of the benefits that these incredible sports leaders have experienced with meditation. They have routines that include at least 10 minutes of meditation each day. Their jobs require them to remain calm under immense pressure and meditation helps to relieve them of stress.
Derek Jeter played professional baseball for the New York Yankees for 20 years and he states that his meditation routine in the mornings was very positive for him on his recovery days.
Michael Jordan is one of the most famous basketball players in the world and the owner of the NBA franchise is reported to say that when he was playing for the Chicago Bulls, he worked closely with a meditation teacher to assist him in learning how to focus more.
LeBron James is a highly successful athlete NBA, and the Olympian says that he has used meditation for many years to help him stay focused and is known for meditating during a timeout at the NBA playoffs.
Misty May-Trainor and Kerri Walsh
Misty May -Trainor and Kerri Walsh are Olympic gold medallists that dominated the sand volleyball circuit for many years. They have a daily meditation practice that they say has been instrumental in helping them to stay calm under the pressure that is associated with such a high-profile sport.
About the author: Zhang Xinyue Born and growing up in China she became internationally well known as a teacher of body-mind-spirit and author of the book Create Abundance. Dedicating 20 years of her life to the study and practice of body-mind-spirit cultivation. Create Abundance by Zhang Xinyue who is a spiritual therapist and psychologist should be on everyone’s bookshelf. For more information see Zhang Xinyue.